CHICKEN TORTILLA SOUP
1 medium onion, chopped - .60
3 cloves garlic, minced - .05
1 4 oz. can diced chilis or 2 fresh Anaheim peppers -1.00
1 Tbsp cumin - .20
2 Tbsp cooking oil - .10
1-1/2 cups corn - .44
1 15 oz. can diced tomatoes - .44
4 cups chicken broth (made from chicken soup base) - .15
1 1/2 cups coarsely shredded cooked chicken - 1.00
1 1/2 cups black beans (pressure cooked from dry) - .20
1/2 cup snipped cilantro - FREE from my garden (you can leave out if you don't like)
1 lime juiced -.30
2 cups coarsely crushed tortilla chips - .50
1 cup shredded Monterey Jack cheese - 1.00
Sour cream (optional)
Meal total: 5.98 (and there is usually leftovers from our family of 2 adults and 3 small children)
In a large pot, cook chopped onion, garlic, peppers, and cumin in hot oil about 5 minutes or till tender, stirring constantly. Add corn kernels, tomatoes, chicken broth, shredded chicken, black beans, cilantro. Bring mixture to boiling; reduce heat. Simmer, covered for 10 minutes. Ladle into bowls, top with crushed tortilla chips & cheese. If desired, add a dollop of sour cream.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Tuesday, December 9, 2008
Chicken Tortilla Soup
Here it is, the famous soup recipe. Well, famous in our house at least. lol I've also decided to include the price break-out just to see how much this costs. I think it is interesting to do that when I can...
Saturday, October 18, 2008
Refried Beans - My way
As stated previously on this blog, I love Mexican food. So does the rest of my family. And a staple of any good Mexican meal is beans. Now, I like two types of beans in Mexican cuisine the best: the black and the pinto beans. I remember that month I spent in Mexico City in the kitchen of one of my friend's aunts and having "refried" black beans with my eggs for breakfast. I was surprised at how much I enjoyed them! So if you haven't tried them, I suggest you do!
Black beans (photo from bearlyedible.com)
I use the pressure cooker to make all of my beans now. This means I save cost by using dried beans as opposed to canned beans. Now, canned beans are very cost effective too. However, many times they have a lot of salt added and then there is that canning liquid that I almost always like to wash off. So all in all, I think dried beans are the way to go. Here's what I do for all the beans I cook.
Pinto beans (photo from dkimages.com)
First, I wash them off in a colander. As stated on most packages of dried beans, they are from an agricultural process and bits of foreign matter are not unlikely so this is an important step. Then I throw in them in the pressure cooker and add water until they are covered by about an inch. I let them soak for about 4 hours. I've found this to be a decent amount of time. After they have soaked (not a neccessary step but it does improve the final texture I've found), I drain the beans and return them to the pressure cooker pot.
Now, Lorna Sass has great charts in her book Pressure Perfect
that contain information on the ratio of liquid to bean and cooking times. Cooking time will vary from bean to bean. (Lima beans only take 7 minutes!) To the drained beans I add, 2 cloves garlic, 2 bay leaves, 1 teaspoon salt, 1 Tablespoon chicken base, the called for water and 1 Tablespoon oil. The oil is very important as it inhibits foaming. Then, I fit the top to the pressure cooker onto the pot. Bring to pressure under high heat. All cookers have different signals of when pressure is reached and when to begin timing. Mine has an indicator rod that comes up that lets me know high pressure has been reached, and I begin timing when steam comes out of the release valve. When this happens I turn the heat down to just maintain this steam and begin the timer. So for black beans it takes 18 minutes under high pressure and pintos take a bit longer at 21 minutes. Then, I let the pressure naturally release, meaning - just let it sit there until the pressure indicator rod is no longer up. This can take just as long as the cooking time but it really depends on how much you made. More equals a longer pressure release time is how it goes.
I like to take some of the liquid out as I do not like my beans to be too soupy and I also remove the bay leaves. Then I take another gadget which I LOVE, the immersion blender, and make quick work. You can leave the beans at any stage of puree that you want. For the black beans, I sometimes add the juice of one lime and a teaspoon of cumin and a dash of cayenne to kick it up a notch as one famous chef would say. Serve and enjoy!
Always make extras, they can be frozen for several months in the freezer. You don't even have to blend all of the beans. The beans can be frozen in whole form and thrown in chilis and soups and quesadillas and so on....
Black beans (photo from bearlyedible.com)
I use the pressure cooker to make all of my beans now. This means I save cost by using dried beans as opposed to canned beans. Now, canned beans are very cost effective too. However, many times they have a lot of salt added and then there is that canning liquid that I almost always like to wash off. So all in all, I think dried beans are the way to go. Here's what I do for all the beans I cook.
Pinto beans (photo from dkimages.com)First, I wash them off in a colander. As stated on most packages of dried beans, they are from an agricultural process and bits of foreign matter are not unlikely so this is an important step. Then I throw in them in the pressure cooker and add water until they are covered by about an inch. I let them soak for about 4 hours. I've found this to be a decent amount of time. After they have soaked (not a neccessary step but it does improve the final texture I've found), I drain the beans and return them to the pressure cooker pot.
Now, Lorna Sass has great charts in her book Pressure Perfect
that contain information on the ratio of liquid to bean and cooking times. Cooking time will vary from bean to bean. (Lima beans only take 7 minutes!) To the drained beans I add, 2 cloves garlic, 2 bay leaves, 1 teaspoon salt, 1 Tablespoon chicken base, the called for water and 1 Tablespoon oil. The oil is very important as it inhibits foaming. Then, I fit the top to the pressure cooker onto the pot. Bring to pressure under high heat. All cookers have different signals of when pressure is reached and when to begin timing. Mine has an indicator rod that comes up that lets me know high pressure has been reached, and I begin timing when steam comes out of the release valve. When this happens I turn the heat down to just maintain this steam and begin the timer. So for black beans it takes 18 minutes under high pressure and pintos take a bit longer at 21 minutes. Then, I let the pressure naturally release, meaning - just let it sit there until the pressure indicator rod is no longer up. This can take just as long as the cooking time but it really depends on how much you made. More equals a longer pressure release time is how it goes.
I like to take some of the liquid out as I do not like my beans to be too soupy and I also remove the bay leaves. Then I take another gadget which I LOVE, the immersion blender, and make quick work. You can leave the beans at any stage of puree that you want. For the black beans, I sometimes add the juice of one lime and a teaspoon of cumin and a dash of cayenne to kick it up a notch as one famous chef would say. Serve and enjoy!
Always make extras, they can be frozen for several months in the freezer. You don't even have to blend all of the beans. The beans can be frozen in whole form and thrown in chilis and soups and quesadillas and so on....
Saturday, September 20, 2008
Black Bean Soup...mmmm...mmm...good!
On Thursday we had black bean soup for dinner. We started out this month spending a little more than we should on groceries. Thus, this last week I tried to keep costs down so the menu included some less expensive meals. You can buy a bag of dried black beans at Walmart for 1.14. I'm sure there are cheaper places as well. I would say that the bag cooked would produce about 4 cans worth of black beans. A can of black beans will range from fifty cents to a dollar. Not another bad option, as this recipe made enough for two meals for our family of 5 (three young children that is). And the kids loved it! I used my pressure cooker to cook the beans so, all in all, this recipe took me under an hour.
From Foodnetwork.com
Black Bean Soup
10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish
Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
From Foodnetwork.com
Black Bean Soup
10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish
Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
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